Weigh In record (no journal entry) for 05 January 2023
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1633 kcal
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Fat: 69.63g | Prot: 40.04g | Carb: 163.69g.
Lunch: Mission Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer, Cayman Jack Margarita, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
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losing 3.5 lb a week
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