CrystalJo74's Journal, 05 January 2023

Not gonna lie...these jeans are feelin' tight today!🤪 Time to make some changes!
130.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2023:
1468 kcal Fat: 50.77g | Prot: 87.92g | Carb: 189.76g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Beans & Apple Chicken Sausage, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Green Peppers , Mushrooms , Strawberries , Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Beans & Apple Chicken Sausage, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter. Snacks/Other: Viactiv Milk Chocolate Calcium Chews. more...
4 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.2 lb a week

31 Supporters    Support   

Comments 
"Everybody's talkin' bout my tight pants, I got my tight pants, I got my tight pants on." 😁 
05 Jan 23 by member: TheUnhealthyDaddy
I think it’s contagious!:) lol We got this!🤗💜 
05 Jan 23 by member: NAVYWIFESKI
You got this Crystaljo74  
05 Jan 23 by member: buenitabishop
They're probably just skinny jeans. You're just "in style"😁 
06 Jan 23 by member: 2melons
Oh you got this CrystalJo - It is definetely a hard time after the holidays but January is a new month! You go girl! 
06 Jan 23 by member: Redporchlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrystalJo74's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.