Weigh In record (no journal entry) for 05 January 2023
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260.3 lb
Lost so far: 5.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1019 kcal
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Fat: 48.87g | Prot: 38.72g | Carb: 75.20g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Peas and Corn, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Cooked Peas and Corn. Snacks/Other: Skrewball Peanut Butter Whiskey, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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3050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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