BMax666's Journal, 05 January 2023

217.2 lb Lost so far: 14.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

---

2119 kcal

Fat: 72.98g | Prot: 206.22g | Carb: 156.01g.   Breakfast: Tostitos Hint of Lime Tortilla Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil, Fried Egg, Bob Evans 100% Liquid Egg Whites, Mushrooms, Great Value Frozen Broccoli Florets, Coffee (Brewed From Grounds), Whole Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Frozen Blueberries, Coconut Water, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Organic Girl Baby Bok Choy, Great Value Canned Tuna. Snacks/Other: Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky. more...

2912 kcal

Activities & Exercise: Driving - 1 hour and 7 minutes, Washing Dishes - 7 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...