Chiclets's Journal, 05 January 2023

33.5%
250.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:
310 kcal Fat: 8.64g | Prot: 23.79g | Carb: 49.45g.   Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
2282 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 9.5 lb a week

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