BMax666's Journal, 04 January 2023

220.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 108.63g | Prot: 239.36g | Carb: 80.36g.   Breakfast: Great Value Frozen Broccoli Florets, Mushrooms, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Darigold 3 Pepper Jack Cheese, Spinach (Chopped or Leaf, Frozen), Whole Milk, Coffee (Brewed From Grounds). Dinner: Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Black Olives, Pork Ears, Tail, Head and Snout, Cottage Cheese (Lowfat 2% Milkfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Tomatoes, Mushrooms, Taylor Farms Baby Spring Mix. Snacks/Other: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Grilled Fish, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...