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I cannot believe I gained more 2.5 kg in 2 days!
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1438 kcal
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Fat: 60.81g | Prot: 79.08g | Carb: 191.14g.
Breakfast: Naturegg Simply Egg Whites, Salt, Asparagus. Lunch: Wonder 100% Whole Wheat Bread (75g), Naturegg Simply Egg Whites, Asparagus. Dinner: Farmers Market Apple Pie with Cinnamon, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Gala Apples, Splenda No Calorie Sweetener, Water. more...
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1492 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 26.2 lb a week
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