Weigh In record (no journal entry) for 07 February 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2260 kcal
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Fat: 105.08g | Prot: 136.62g | Carb: 196.45g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Honey , Coffee with Milk, Jungle Oatso Easy-Caramel. Lunch: Tea with Milk, Coffee with Milk, Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Asparagus (Drained Solids, Canned) , PnP Butternut, Creamed Spinach, Pork Spareribs (Whole) . Snacks/Other: Litchis , Grapes, Coffee with Milk, Coffee with Milk, Bananas , Peaches . more...
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3332 kcal
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Activities & Exercise:
Hour session - 1 hour, Apple Health - 23 hours. more...
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