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Woke up hungry at midnight and ate about 300 calories in beef jerky and a protein bar, but still posted a loss.
I know, the first 10lbs fall off fast and after a month on ~2100 kcal my body adjusts and it's harder to lose weight.
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1665 kcal
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Fat: 77.49g | Prot: 184.23g | Carb: 54.89g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Darigold 3 Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Coffee (Brewed From Grounds), Whole Milk, Bertolli Olive Oil, Fried Egg, Bob Evans 100% Liquid Egg Whites. Lunch: Mushrooms, Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Cucumber (with Peel), Bean Sprouts, Taylor Farms Romaine & Spring Mix, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. more...
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losing 14.0 lb a week
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