Weigh In record (no journal entry) for 02 January 2023
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191.6 lb
Lost so far: 44.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1121 kcal
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Fat: 66.29g | Prot: 53.24g | Carb: 102.13g.
Breakfast: Driscoll's Blueberries, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Keto Chocolate Chip Cookies, Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Snow or Sugar Snap Peas, Avocado Vegetable Oil. more...
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losing 3.4 lb a week
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