Weigh In record (no journal entry) for 02 January 2023
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184.5 lb
Lost so far: 8.6 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1246 kcal
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Fat: 45.35g | Prot: 64.97g | Carb: 149.33g.
Breakfast: 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese (Shredded), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Blueberries . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Stroganoff, Kirkland Signature Chicken Alfredo. more...
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losing 6.3 lb a week
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debbra's weight history
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