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32.2% 71.22lbs body fat
35.5% 78.53bs muscle
Followed my diet 100%, ~2100kcal at 200grams protein.
very little exercise yesterday. only shoveled snow for 10-15 minutes.
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221.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2023:
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2093 kcal
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Fat: 75.40g | Prot: 233.29g | Carb: 122.62g.
Breakfast: Shrimp, Green Bay Cheese Sharp Cheddar Cheese, Cooked Green Cabbage, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Whole Milk, Coffee (Brewed From Grounds). Lunch: Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, Old Trapper Old Fashioned Beef Jerky. more...
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2620 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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