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Weight 223.8lbs
Body fat: 34.3%
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223.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2023:
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2085 kcal
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Fat: 98.89g | Prot: 211.32g | Carb: 92.55g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mushrooms, Great Value Frozen Broccoli Florets, Bertolli Olive Oil, Fried Egg, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Bananas. Dinner: Shrimp, Prawns. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Lemon Juice, Old Trapper Zero Sugar Beef Jerky. more...
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2844 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Desk Work - 4 hours, Washing Dishes - 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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