Weigh In record (no journal entry) for 01 January 2023
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250.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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835 kcal
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Fat: 38.17g | Prot: 23.21g | Carb: 75.29g.
Breakfast: Wholesome Organic Pancake Syrup Lite, Earth Balance Natural Buttery Spread, Silk Almond Milk Vanilla, Spectrum Organic Sunflower Oil, King Arthur Flour Gluten Free Pancake Mix, Nature's Promise Natural Fresh Large Brown Eggs, Vanilla Extract. Lunch: Martin's Potato Hot Dog Roll, Land O'Lakes American Cheese, Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs. more...
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gaining 3.3 lb a week
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