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moemike
Journal
04 Dec 22
moemike's Journal, 04 December 2022
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Weigh In record (no journal entry) for 04 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2022:
2611 kcal
Fat: 54.80g | Prot: 86.68g | Carb: 197.21g.
Breakfast:
Fried Egg, Hormel Mary Kitchen Corned Beef Hash.
Dinner:
Hormel White Chicken Chili with Beans, Chicken Noodle Soup.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee.
more...
2975 kcal
Activities & Exercise:
Standing - 3 hours and 20 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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