Weigh In record (no journal entry) for 25 November 2014
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2274 kcal
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Fat: 79.34g | Prot: 120.31g | Carb: 267.36g.
Breakfast: Great Value Ketchup, Mustard, Market Pantry Hot Dog Buns, Turkey Sausage, Great Value Whole Milk, Nescafe Mokaccino, Sugar. Lunch: Lee Kum Kee Sweet Soy Sauce, Starbucks Caffe Americano (Short), Nasi Goreng. Dinner: KFC Fried Chicken Breast, Nature's Own 100% Whole Wheat Bread, Nescafe Mokaccino, Sugar, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna. more...
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losing 0.3 lb a week
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