Weigh In record (no journal entry) for 31 December 2022
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260.8 lb
Lost so far: 5.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2137 kcal
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Fat: 63.48g | Prot: 105.40g | Carb: 151.23g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Swiss Cheese, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Green Peas. Dinner: Prime Rib, Outback Steakhouse Prime Rib (8 oz), Beef Steak (Lean Only Eaten). Snacks/Other: Chex Cereal, Fireball Cinnamon Whiskey, Smoked Beef Sausage Stick. more...
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gaining 15.4 lb a week
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