Weigh In record (no journal entry) for 25 November 2014
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1227 kcal
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Fat: 36.42g | Prot: 42.72g | Carb: 198.88g.
Breakfast: 2% Reduced Fat Milk, Lucky Charms Cereal. Lunch: Chili with Beans (Canned), Premium Saltine Crackers Unsalted Tops. Dinner: Premium Saltine Crackers Original, Chili with Beans (Canned), Sugar, Grapefruit (Pink and Red). Snacks/Other: Blueberries, Pomegranate, Blackberries. more...
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gaining 0.2 lb a week
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