Weigh In record (no journal entry) for 30 December 2022
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115.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1216 kcal
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Fat: 46.63g | Prot: 69.03g | Carb: 130.66g.
Lunch: Banana, Seia Queijo de Vaca Amanteigado, Bimbo Pão de Forma . Dinner: Frutorra Amêndoa com Pele, Maçã, Auchan Queijo Fresco, Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Tangerinas, Pão Branco, Seia Queijo de Vaca Amanteigado, Alesto Miolo de Castanha do Brasil , Mimosa Leite Proteína Cacau. more...
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losing 1.0 lb a week
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