Weigh In record (no journal entry) for 25 November 2014
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214.3 lb
Lost so far: 8.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2549 kcal
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Fat: 61.17g | Prot: 47.46g | Carb: 456.34g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kroger Big K Citrus Drop, Panera Bread Pecan Braid, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, michelina's YUSING CHICKEN FRIED RICE, Doritos Nacho Cheese Tortilla Chips. Lunch: Keebler Keebler Toast & Peanut Butter, Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples. Dinner: CE CINCINATTI CHILI. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 4.9 lb a week
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