Weigh In record (no journal entry) for 28 December 2022
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207.9 lb
Lost so far: 19.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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3433 kcal
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Fat: 162.83g | Prot: 118.51g | Carb: 398.88g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese, Beef Sloppy Joe (No Bun), Potato Salad, Hard Roll, Mountain Dew Diet Mountain Dew (Can). Dinner: Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans, El Monterey Beef & Bean Burritos, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Marcus Theater Popcorn, Cookie. more...
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losing 7.7 lb a week
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