Weigh In record (no journal entry) for 29 December 2022
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234.2 lb
Lost so far: 1.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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455 kcal
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Fat: 20.50g | Prot: 15.00g | Carb: 54.20g.
Breakfast: Kodiak Cakes Flapjack & Waffle Mix, Great Value Extra Large Eggs, President's Choice 100% Pure Maple Syrup, Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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