Weigh In record (no journal entry) for 29 December 2022
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259.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1810 kcal
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Fat: 107.05g | Prot: 74.32g | Carb: 69.04g.
Breakfast: Apple, Honeycrisp Apples, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Swiss Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco Meat, Sour Cream. Snacks/Other: Whiskey, Cashew Nuts, Smoked Beef Sticks . more...
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3052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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steady weight
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