Weigh In record (no journal entry) for 28 December 2022
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213.6 lb
Lost so far: 81.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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300 kcal
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Fat: 4.50g | Prot: 49.00g | Carb: 22.00g.
Lunch: Universal Nutrition Animal Pak, BodyTech Whey Tech Protein, fitfactor Protein Shake. more...
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losing 0.2 lb a week
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Alex7492's weight history
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