Weigh In record (no journal entry) for 28 December 2022
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235.2 lb
Lost so far: 0.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1406 kcal
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Fat: 37.62g | Prot: 68.43g | Carb: 153.68g.
Breakfast: Extra Virgin Olive Oil, President's Choice 100% Pure Maple Syrup, Taste of Inspirations Marina Sauce, Great Value Extra Large Eggs, Kodiak Cakes Flapjack & Waffle Mix, Fairlife Chocolate Whole Milk. Lunch: Extra Virgin Olive Oil, Food Lion crisp 'n sweet corn - no salt added, Bush's Best Black Beans, Calavo Avocado, Food Lion Boneless Skinless Chicken Breast. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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steady weight
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