Danigettinghealthy's Journal, 25 November 2014

Oh oh

143.3 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 55.89g | Prot: 46.46g | Carb: 167.71g.   Breakfast: Plain Yoghurt (Lowfat), Kellogg's Just Right, Walnuts. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Pink Lady Apples. Snacks/Other: Blueberry Muffins. more...

2300 kcal

Activities & Exercise: Soccer - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...