Weigh In record (no journal entry) for 26 June 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1274 kcal
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Fat: 24.90g | Prot: 88.90g | Carb: 166.00g.
Breakfast: hovis bread. Lunch: wafer thin ham, hovis bread, simmer soup. Dinner: genuine potatoes, green beans, sweetcorn, bisto, Simply Cook Butter Basted Chicken Breast Joint. Snacks/Other: hovis bread, Traditional Fine Cut Seville Orange Marmalade , apple pack, Lemon Slices. more...
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gaining 2.0 lb a week
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ash_mcloone's weight history
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