Weigh In record (no journal entry) for 28 December 2022
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1826 kcal
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Fat: 78.42g | Prot: 72.46g | Carb: 210.38g.
Breakfast: 水煮蛋. Lunch: 7-11 一日野菜-萵苣沙拉, 路易莎 三明治. Dinner: 炒雞蛋, 羊排（只吃瘦肉）, 炒青菜, 白飯. Snacks/Other: 馬可先生 起司乳酪蛋糕, 義美 全脂鮮奶, 統一 科學麵Mini包, 家樂福 蘿蔔絲餡餅, 煎雞蛋卷或炒雞蛋, 韭菜盒子, MOS 冰紅茶(M). more...
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losing 2.3 lb a week
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