Weigh In record (no journal entry) for 24 November 2014
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1949 kcal
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Fat: 81.62g | Prot: 84.10g | Carb: 228.84g.
Breakfast: Starbucks Iced Toffee Mocha (Tall). Lunch: 2% Fat Milk, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great American Steak Company Beef Ribeye Steaks. Dinner: 2% Fat Milk, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Franz Old Fashioned White Bread. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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steady weight
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