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Here we go!
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235.2 lb
Lost so far: 0.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1411 kcal
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Fat: 53.10g | Prot: 70.40g | Carb: 88.40g.
Breakfast: Food Lion Extra Large White Eggs, Queen Anne Cordial Cherries. Lunch: SweetWater India Pale Ale (IPA), Country Archer Beef Stick, Eating Right Chicken & Sausage Gumbo. Dinner: Samuel Adams Holiday Porter Beer. Snacks/Other: Chobani Vanilla Bean Drink. more...
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gaining 0.1 lb a week
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