Weigh In record (no journal entry) for 24 November 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1208 kcal
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Fat: 92.13g | Prot: 41.77g | Carb: 61.13g.
Breakfast: Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links, Jalapeno Peppers. more...
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gaining 24.5 lb a week
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