Weigh In record (no journal entry) for 24 November 2014
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236.8 lb
Lost so far: 42.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1205 kcal
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Fat: 86.22g | Prot: 70.05g | Carb: 35.24g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Food Lion Pork Rinds, Sabra Roasted Red Pepper Hummus, Prego Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water. Dinner: Publix Onions, Dasani Bottled Water (16.9 oz), Beef or Meat Gravy, Carrots, Meijer French Style Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Food Lion Pork Rinds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Philadelphia Original Cream Cheese. more...
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3568 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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