Weigh In record (no journal entry) for 24 November 2014
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1015 kcal
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Fat: 79.76g | Prot: 59.29g | Carb: 14.68g.
Breakfast: J.C. Potter Pork Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Radishes, hemp hearts. Lunch: Salmon, Spinach, Butter. Dinner: Chicken Thigh, Broccoli. more...
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1491 kcal
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Activities & Exercise:
Work legs and arms - 10 minutes, Standing - 30 minutes, Sitting - 2 hours, dishes - 20 minutes, Housework - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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losing 0.3 lb a week
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