Weigh In record (no journal entry) for 24 November 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2039 kcal
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Fat: 95.73g | Prot: 80.14g | Carb: 215.39g.
Breakfast: Doritos Spicy Nacho Tortilla Chips (Package), Hormel Natural Choice Cooked Deli Ham, Kraft Miracle Whip Light Dressing, sargento Provolone mix, Sara Lee Honey Wheat Bakery Bread, Keebler SNACK PACK Club & Cheddar Sandwich Crackers, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cheetos Crunchy Cheetos. Lunch: Old Home Raspberry Yogurt, Beef Stroganoff with Noodles, Gala Apples, Capri Sun Strawberry Kiwi (25% Less Sugar), Homemade Granola. more...
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losing 5.6 lb a week
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