PizzaLover88's Journal, 24 November 2014

121.3 lb Lost so far: 15.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 66.97g | Prot: 156.36g | Carb: 256.34g.   Breakfast: Milestones Grilled Chicken Breast, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Splenda No Calorie Sweetener, Salt. Lunch: Kraft Fat Free Cheese Slice, Broccoli Flower Clusters, Naturegg Simply Egg Whites, Asparagus, Wonder 100% Whole Wheat Bread (75g). Dinner: Gala Apples, Hershey's Chipits Semi Sweet Chocolate Chips, Liberte Greek Yogurt 0%. Snacks/Other: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat). more...

1437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...