Weigh In record (no journal entry) for 26 December 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2020 kcal
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Fat: 104.70g | Prot: 82.09g | Carb: 221.67g.
Breakfast: Oscar Mayer Center Cut Bacon, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: McDonald's French Fries (Medium), Great American Deli Turkey and Cheese Sandwich, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, McDonald's Chicken McNuggets (10 Pieces), Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: Turkey Breast Meat , Schmidt 647 Italian Bread, Kraft Light Mayonnaise, Great Value French Fries , Potato French Fries, Chicken Nuggets. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.7 lb a week
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