Weigh In record (no journal entry) for 24 November 2014
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116.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1627 kcal
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Fat: 59.08g | Prot: 84.91g | Carb: 187.67g.
Breakfast: Cream (Half & Half, Fat Free), Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Great Value Light Greek Nonfat Yogurt, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft Fat Free Zesty Italian Dressing, Delallo Genoa Salami, Treasure Cave Feta Cheese, Cucumber (with Peel), Tomatoes. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Cafe Bistro Milk Chocolate Coated Butter Cookies, Cafe Bistro Milk Chocolate Coated Butter Cookies, Santitas Yellow Corn Blend Tortilla Chips, Hershey's Milk Chocolate Kisses, Cottage Cheese (Lowfat 1% Milkfat). more...
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2263 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 30 minutes, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 7.0 lb a week
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