megan4's Journal, 25 August 2009

Ran/walked 5k on the treadmill yesterday - 35 minutes.
Kids back to school - love my crock pot! Nothing easier
than throwing chicken and veg in some tomato sauce and
fat free broth - kids love it with brown rice!!

143.2 lb Lost so far: 21.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 32.23g | Prot: 64.30g | Carb: 172.00g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, Fat free milk. Lunch: canteloupe melon, sliced ham, light wheat bread. Dinner: light thousand island, lasagna. Snacks/Other: apple. more...

1821 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...