Weigh In record (no journal entry) for 25 December 2022
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1449 kcal
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Fat: 88.19g | Prot: 75.27g | Carb: 83.53g.
Breakfast: Toasted Whole Wheat Bread, Egg, Toasted White Bread, Egg, Country Crock Spreadable Regular Soft Margarine, Smoked Pork Sausage, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chex Cereal, Ham (Whole, Cured, Roasted), Swiss Cheese . Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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