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Cheat day yesterday
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1163 kcal
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Fat: 52.70g | Prot: 52.06g | Carb: 46.34g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Carrots, Celery. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey. more...
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gaining 11.9 lb a week
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