Weigh In record (no journal entry) for 23 November 2014
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236.8 lb
Lost so far: 42.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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899 kcal
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Fat: 72.50g | Prot: 41.99g | Carb: 18.92g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Dinner: Ranch Salad Dressing, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can), Valbest Chicken Breast, Dole Baby Romaine. Snacks/Other: Philadelphia Original Cream Cheese. more...
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3720 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Sitting - 10 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 12.6 lb a week
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 Comments
I don't know how or why I lost 1.8lbs over night specially with going out for supper but I will take it. Probably be up a bit tomorrow.
23 Nov 14 by member: unamoyer
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23 Nov 14 by member: S0786
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23 Nov 14 by member: kattay
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23 Nov 14 by member: br_e_co
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