Weigh In record (no journal entry) for 23 November 2014
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208.4 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1834 kcal
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Fat: 83.97g | Prot: 78.85g | Carb: 198.57g.
Breakfast: Colby Jack Cheese, Egg, Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Sweet Potato, Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Coca-Cola Diet Coke (Can), Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Ice Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 14.0 lb a week
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