Weigh In record (no journal entry) for 22 December 2022
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1812 kcal
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Fat: 76.21g | Prot: 60.67g | Carb: 232.24g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage, Cookie. Dinner: Cosmic Crisp Apple, Bananas, Water, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, PopCorners Popped Corn Chips - Kettle. Snacks/Other: Cookie, Cookie. more...
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losing 6.2 lb a week
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