Weigh In record (no journal entry) for 23 December 2022
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258.7 lb
Lost so far: 7.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1305 kcal
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Fat: 59.73g | Prot: 37.56g | Carb: 122.17g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Chex Cereal, Celery , Carrots . Dinner: White Bread, Hellmann's Real Mayonnaise, Salted Liquid Margarine, Ham (Whole, Cured, Roasted). Snacks/Other: Soft Peanut Butter Granola Bars, Skrewball Peanut Butter Whiskey. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.4 lb a week
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