Weigh In record (no journal entry) for 23 December 2022
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116.7 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1250 kcal
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Fat: 21.86g | Prot: 67.91g | Carb: 195.64g.
Lunch: Milhafre Leite Magro, Pingo Doce Fiambre da Perna Extra, Pão de Mistura, Banana. Dinner: Chef Select Guioza de Carne, Rolos California, Sushi de Salmão, Temaki de Salmão. Snacks/Other: Frutorra Amêndoa com Pele, Banana, Mimosa Leite Proteína Cacau. more...
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gaining 0.2 lb a week
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