Weigh In record (no journal entry) for 23 November 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1598 kcal
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Fat: 38.61g | Prot: 93.95g | Carb: 214.69g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Hunger Breaks Texas Beef Chilli & Rice. Dinner: Maggi So Juicy Rosemary & Garlic Chicken, Broccoli, Chicken Breast, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Chicken Breast, Kingsmill Tasty Wholemeal Medium, Weight Watchers Chocolate Mini Roll, Tea with Skimmed Milk, Asda Chosen By You Meringue Nests, Weight Watchers West Country Thick Cream, Bananas, Sainsbury's Galia Melon, Strawberries, Sainsbury's Blueberries, Grapes. more...
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steady weight
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