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woke at #203, on a roll, fat roll on my body, leaving for Detroit tonight, hope I make it, said could have up to 78" of snow in next few days and coldest temps in 20 years, Stay well and stay safe, Happy holi -DAZE , I might not have access to computer for Holi-daze, so I give damage report up on my return, and I'm DO N OK !!!
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203.0 lb
Lost so far: 224.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carb: 6.45g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. more...
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steady weight
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