mingram's Journal, 22 December 2022

258.9 lb Lost so far: 7.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 77.51g | Prot: 41.51g | Carb: 90.36g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted) . Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars. more...

3033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...