Weigh In record (no journal entry) for 22 November 2014
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1382 kcal
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Fat: 66.53g | Prot: 67.27g | Carb: 109.81g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Cheetos Crunchy Cheetos, Tomatoes, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Ketchup, Franz BBQ Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce. Dinner: Franz Hot Dog Buns 8, 2% Fat Milk, Johnsonville Sweet Italian Sausage. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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