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Just trying to stay the same. Not counting calories on the weekend and basically eating whatever, hitting the gym three times a week and counting calories during the week. Seems to be working..
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2154 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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